Adult CKD Classes

Choi Kwang Do techniques are based on bio-mechanical principles. We do not use sudden ‘jerky’ movements, our integrated movements allow students to adapt slowly, increasing their joint and muscle strength.

After training over a short level of time, students notice an increase of energy levels, improved confidence and self esteem. Continuous training allows students to develop endurance and a higher level of fitness, bones can even become stronger.

Our techniques involve sequential movements. This ensures maximum force within every movement, whilst not causing any stress to the body.

Class Times

Mondays: 7pm – 8pm
Thursdays: 7pm – 8pm
Fridays: 7pm – 8pm

For more information about our Adult Choi Kwang Do classes please contact us, or come along to one of our intro classes.